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How To Brush Your Teeth?
The first step is to choose a good toothbrush. You should always use a soft brush with a small head. A soft brush is hard enough to remove plaque and soft enough not to damage your teeth or gums. dental treatment in pune
Note: Replace your toothbrush every 3 months or sooner, if the bristles begin to look worn out because a worn out brush will not clean your teeth properly. dental treatment in pune
The next issue is to choose a good toothpaste. Any toothpaste that contains Fluoride will do the job unless you have a special need that is determined by your dentist. dental treatment in pune
The first rule of brushing is to start from a specific location and work your way to the opposite side and all the way through the whole mouth so that you end where you started. This way you won’t miss any area. Also usually a pea size of tooth paste is enough. A good brushing should at least take 2 minutes and ideally around 4 minutes. dental treatment in pune
There Are Many Different Techniques For Brushing Your Teeth But One Of The Most Popular One Is Described Here:
- Place the bristles at a 45 degrees angle to the teeth. Slide the tips of the brush under the gums.
- Jiggle the bristles very gently so that any plaque growing under the gums will be removed.
- Be sure to brush the outside surface, the tongue side & chewing surface of your teeth.
- If your mouth is full of foam, spit out and continue brushing. Your brushing is completed when you have brushed all the surfaces of your teeth and not when your mouth is full. dental treatment in pune
For the front teeth, brush the inside surfaces of the upper & lower jaws by tilting the brush vertically & making several up & down strokes with the front part of the brush over the teeth & gum tissues. dental treatment in pune
Debris & bacteria can collect on your tongue & cause bad breath. Brushing Your Tongue will help to freshen your breath.
As far as frequency of brushing is concerned, ideally you must brush your teeth after every meal. But if you can’t, then brush at least twice a day after breakfast and before going to bed.
Electric Brush Versus Manual Brushes
There have been multiple studies comparing the effectiveness of manual brushes as opposed to electric brushes.
Although not all the electric brushes are the same, in conclusion of all these studies it is fair to say that in general electric brushes are more effective in controlling the plaque than manual brushes. Theoretically you could do a very good brushing with a regular hand brush but the movements of an electric brush makes the task easier and more efficient. Also, some electric brushes have vibration that is difficult to mimic with a hand brush! Other electric brushes have small heads that help you reach hard to reach areas of your mouth. This aspect is more important when you are talking about somebody with orthodontic braces or a history of gum disease. dental treatment in pune
Flossing
The surfaces that are between the teeth are not accessible to brush therefore; the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after every meal, though one time a day (before going to bed) is the minimal necessity. dental treatment in pune
How Should You Be Cleaning In Between Your Teeth?
Take about 30 cm of floss & loosely wrap most of it around each middle finger, wrapping more around one finger than the other, leaving 5 cm of floss in between.With your Thumbs & index finger holding the floss tight, gently slide it down between your teeth, while being careful not to snap it down on your gums. Curve the floss around each tooth in a “c” shape and gently move it up and down the sides of each tooth, including under the gum line. Unroll a new section of floss as you move from tooth to tooth. dental treatment in pune
Fluoride And Decay Prevention
Many years ago scientists started to notice that children who were born and raised in areas with natural fluoride in drinking water had fewer cavities than children in other areas. dental treatment in pune
Fluoride that is absorbed by your body when teeth are forming (during mother’s pregnancy to early childhood) integrates into the structure of enamel and makes it stronger.dental treatment in pune
Common sources of fluoride are fluoridated drinking water, toothpaste & mouth rinse. dental treatment in pune
After teeth eruption, fluoride that is inside your toothpaste or mouthwash or what your dentist places on your teeth still has a positive effect on your teeth. It strengthens the enamel and reduces the chances of tooth decay. dental treatment in pune
To help strengthen weak spots, reverse the early stages of tooth decay, get fluoride application done by visiting your dentist.
Dental Health And Eating Habits
When you eat, food passes through your mouth and meets the germs or bacteria present in the mouth. These bacteria love sugars & starches found in many foods. When you don’t clean your teeth after eating, bacteria use the sugar & starch to produce acids that can destroy the hard surfaces of the tooth called enamel. After a while, tooth decay occurs.
Probably the worst thing you can do to your teeth is to hold a soda and have a sip every few minutes during a long period of time; the same is true for snacking. It is recommended that if you want to have a snack or a soda or juice it is better to have it after food, as dessert or have it in one sitting. Eating or drinking something sweet during a long period of time creates a constant supply of sugar for bacteria that can cause tooth decay! More important than the amount of sugar you take is the frequency of it.
Cutting down on your sugar intake is good for cavity prevention as well as general health.
When you have to have sugar!!! The best way to prevent cavities is to prevent the sugar from staying next to your teeth. Brushing after eating sugar, rinsing your mouth with fluoride mouth wash or chewing sugarless gum can help.
Is there any kind of food that prevents tooth decay? Well, not really. Some people believed that chewing foods like apple and carrots may have some plaque removal effect, but they still contain some sugar, so any advantage of them is not clear.
Another group of food that causes significant damage to teeth structure is acidic food. Food items like lime, lemon and grapefruit, if in frequent contact with teeth, can cause serious irreversible damage (erosion) to your teeth. Limit snacking & eat a balanced diet.
Cut down on carbonated soft drinks, keep sweets and sugary foods to a minimum. Instead choose sugar free food for snacking. Good choices include vegetables, fresh fruits, bread, plain popcorn etc.
Regular Dental Check - UPS
Everyone should have a complete dental check- up every 6 months. This is necessary because early detection of a dental problem is the key to resolving it.
Dental disease never cures itself. The more you prolong the treatment, the harder it gets– taking more time, causing greater discomfort and increases the cost as well.
Bad Breath
There are a few different causes for bad breath. It ranges from stomach problems to diets and teeth problems. Most of the causes can be found in the mouth, they are:
- Tongue (when bacteria grows in between the papilla)
- Teeth cavities (especially when food particles get stuck in them)
- Gum diseases
- Extraction sites during healing
- Dentures when not cleaned properly
- Alcohol and tobacco
If you or someone you know is concerned about bad breath, the first step is a dental check up. Your dentist will be able to confirm or rule out teeth or mouth as the source of bad breath.
When the reason is found, treatment will be explained by your dentist. If the source of the bad breath is your mouth there is little chance that mouth washes or mints can treat the problem. They usually mask the problem for a short period of time. They can even sometimes make the situation worse (mouthwashes that contain alcohol because dry mouth and that usually make the bad breath worse).
These are a few other, non-dental reasons that cause bad breath:
- Sore throat
- Tonsillitis
- Some foods
- Infection of air passages.
- Following a good oral hygiene routine and getting regular check ups with your dentist are best ways of preventing bad breath. dental treatment in pune
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